Resilience mindsets and how to succeed in business and life [Sponsored Content]
by Amanda Foo-Ryland
Change your way of thinking
When things in life aren’t going to plan, it can take a toll on your mental health. Spiralling into a negative place can feel inevitable, with your mindset and beliefs shaping your reality. This is the time when you need to change your thought process.
Instead of thinking that life is working against you and things always go wrong for you, start to think that life is happening for you. By simply changing your way of thinking here, you will be able to learn from the obstacles in your path, the problems you are currently facing, and what each one has been sent to teach you.
“What is before me, is for me.”
Delete limiting beliefs
There are times in life when all of us will experience limiting beliefs. They are the invisible barriers you have put up between your existing reality and what you could create as a leader.
A limiting belief will become more powerful the longer it runs in your body. The belief runs on a neural network, so the more time this fires, the stronger the belief becomes. Deleting these beliefs is liberating; a journey of self-discovery, stepping out of your comfort zone and into the world of your unconscious mind.
Focus on self-care
Dedicating some time every day to focus on yourself is vital. Turn off your phone, put your computer away and spend time doing things that make you feel good. This could be spending time with family and friends, going for a long walk, reading a great book, listening to an uplifting podcast, or having a pamper.
Practising gratitude is also a great way to not only connect you to your unconscious mind – the place that stores everything you believe in – it is also a great exercise to make you feel calmer and more grounded.
Dr Amanda Foo-Ryland is a bestselling author, an international expert speaker in resilience, and founder of Your Life, Live It (yourlifeliveit.com). Foo-Ryland has over thirty years’ experience in Human Development and Coaching. With her team, she helps thousands of clients around the globe to achieve lasting personal change.
